The goal isn’t to overconsume calcium, just get the recommended amounts.įoods that contain a high amount of oxalates include spinach, beets, rhubarb and nuts. You should aim for about 1,000 to 1,200 milligrams of calcium per day. They’re going to get absorbed and then come out in your urine, which is not what we want.” If you restrict dietary calcium, then the oxalates you’re consuming aren’t going to leave through the digestive tract via stool. “Calcium is not the enemy for stones,” assures Loboda. Since the most common stone is calcium oxalate, many people think that avoiding or limiting their calcium intake helps prevent kidney stones In these cases, your doctor may prescribe a medication to boost citrate levels. Those with conditions like Crohn’s disease or those who’ve had bariatric surgery may have trouble absorbing citrate from diet alone. Soda, regardless of type, can contain a lot of sugar, so it’s best to only use these in moderation.” “The syrup in the dark sodas like Pepsi® and Coke® contain a lot of phosphoric acid, which can acidify the urine. Clear sodas don’t carry the high risk for stones like darker colored sodas,” says Loboda. “Those drinks have a good amount of citrate. You can also get citrate in other ways like drinking Crystal Light® and clear-colored soda like Sprite® or Squirt®. “So the more citrus you consume, the stronger your shield is going to be to protect you from stones.” “Think of citrus as a shield,” says Loboda. Loboda recommends about 4 ounces of concentrated juice to about 32 ounces of water. You can even use a concentrated version of citrus juice. Whether you put a squeeze of lemon in your water or chop up tomatoes for your salad, it’s a good idea to incorporate these foods into your diet. “Citrus can also dissolve some crystals before they have a chance to even turn into a stone.” “Citrus is important because it binds calcium in the urine,” says Loboda. Consume citrusįruits and vegetables like lemon, limes, tomatoes, melons and oranges are great for keeping your levels of citrate high. “Water is obviously the best thing, but all fluids count,” notes Loboda. The internet is full of information on other fluids that can help with kidney stones, but for the most part, sticking with water is ideal.īut a few ingredients show promise, though the research is limited: You should focus on having about 2.5 to 3 liters of urine output a day for adequate stone prevention, which translates to drinking about 80 to 100 ounces a day for the average person. We always want people to drink plenty of fluids, unless there is a medical reason they are restricted from doing so.” “Staying well-hydrated is one of the most important factors for prevention. “ Dehydration is a big factor,” says Loboda. 1 reason kidney stones form is that you aren’t drinking enough fluids. A few lifestyle changes can help decrease the risk of forming more stones in the future. So, if you can’t dissolve your kidney stones, what can you do? The pain occurs when they begin to migrate out of the kidney and cause blockage.” “Stones that are within the kidneys generally don’t cause pain. “These symptoms typically occur when the stone moves out of the kidney,” says Loboda. The most common symptom of kidney stones is pain in your back, abdomen or your side. “Those types of stones, along with others less common are not dissolvable,” says Loboda. Calcium oxalate is the most common kind, making up about 70% of stones. There are different types of stones, too, like calcium oxalate, calcium phosphate, uric acid and struvite. Kidney stones can be caused by several factors like dehydration, diet, medical conditions, medications or genetics. Kidney stones are solid, often jagged, or even smooth-shaped, masses or crystals made of minerals and salts that form in your urinary tract. While there are home remedies that may help prevent stones, there isn’t a magic potion or at-home treatment that can dissolve the most commonly seen stones.Ĭertified nurse practitioner Tiffany Loboda, CNP, talks about ways to prevent kidney stones, how to manage a stone at home and when you need to see your doctor. So, can you get rid of kidney stones at home? Whether it’s the size of a grain of sand or a quarter, your kidney stone can be painful. When the stone causes a blockage, your urine backs up into your kidney and causes swelling and pain. And it’s typically when the stone is traveling through your ureter, the tube that drains your kidney into your bladder. That pain, and other symptoms, comes from the blockage a kidney stone can cause. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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